Your search for Best Stress Management Specialist in Delhi ends here. Ms. Varsha Sangal, founder of Beyondkarm is the renowned Stress Management Specialist in Delhi. You can get her services in South Delhi, West Delhi, East Delhi, and North Delhi. She founded the Beyondkarm in 2007 for stress management, anger management, pain management etc. Ms. Varsha Sangal uses various techniques like yoga and meditation retreats to cure the stress from the body. 


What is stress?

Stress is something that you feel when you are to handle more than you are comfortable with. Your body responds to it in a way that you are in a danger. It creates an adverse situation for your body and mind. As the consequence of it, your body hormones start secreting more, giving you faster a heartbeat. You breathe faster and react unusually. A preponderance of it creates abnormality. In a situation like this, you need to manage stress for your existence. To do so, you need to learn the art of stress management.

What is stress management?

Stress management is a collection of techniques and psychotherapies for controlling a person’s level of stress. It improves your thinking power, brings back your emotional equilibrium and helps you function better.  Stress management helps you get rid of the causes and effects of your stress and distress.

Effective stress management includes a wide spectrum of techniques practised through yoga retreats, meditation retreats, spiritual retreats, silent retreats, yoga meditation retreats, etc. These retreats help you break the occupied stress and make you happier, healthier, more creative and more productive.

The objective of stress management is to give a balanced life, more work efficiency, healthy relationship, relaxation, and fun.

Join Beyond Karm stress management programs

If you are undergoing mental stress and burden, you can easily get rid of these. You just need to get started with different types of retreats and stress management therapies offered by Beyond Karm. Don’t carry it long with you. Join our stress management programs. You will easily get back your pace, happiness and calmness. Our counseling process tests you and measures your stress level and decides which retreat can heal you permanently. Go through our meditation retreats and yoga meditation retreats to get a permanent solution.

Our stress management methods

  • Counseling followed by therapies that works in your mind, belief and thought process.
  • Measure your stress level with our innovative tools and reduce it with our retreats and stress management therapies.
  • Special attention to acute and chronic stress
  • Flexible meditation retreat and stress management tools

For curing pain from your body, You must take the advice from the “Best Stress Management Specialist in Delhi – Ms. Varsha Sangal”. Call Her or WhatsApp Now!!